Ayurveda Test – What is your dosha (body type)?

The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and well-being. This knowledge will allow you to follow specific recommendations to bring your health into balance for your particular needs. Please answer YES or NO to the following questions based on what rings true for you. […] Read More

Vitamin C Supplements

Cut open lemon fruit

Even before Nobel Prize-winning chemist Linus Pauling did his studies on megadosing with it, Vitamin C (or ascorbic acid) was known to be an important supplement to the human diet. Historically, quite small doses were found to protect British seamen from ‘scurvy’ – but those doses were not actually ‘pure’ vitamin C. Read More